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Morning meditation

Posted by Mourtada TOHEFAH on June 23, 2024 at 6:48am

I know many people underestimate the morning meditation urging themselves to start a new day with new challenges as soon as possible. People wake up and immediately jump to e-mails, TV news, plans for the day, parental obligations… But no matter how tight your schedule is, five-minute meditation can set the tone for the whole day and relief you from many unnecessary worries. Just 5 minutes, and you become more effective, more successful, and happier.The morning hours are the most fruitful. Your…

Yoga in my life

Posted by Mourtada TOHEFAH on June 23, 2024 at 6:48am

I started this network just a few months ago, and I am really happy to see you here. All of you who appreciate yoga and its healing power. For me, yoga is more than movement. It is a way of life, it is a way towards healing. It helps you get physical benefits, but what is even more important, it also corrects your system of thoughts enlightening the way towards happiness. And I am very proud to go along this way together with you.There is no other medicine in the world that can be so helpful as…